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Home > Food Calendar > National Walnut Day

National Walnut Day

17

May

National Walnut Day is celebrated on May 17th each year to honour the versatile and nutritious walnut. Walnuts are not only delicious but also packed with essential nutrients such as omega-3 fatty acids, antioxidants, and fibre, making them a valuable addition to a healthy diet. This day serves as a reminder of the numerous health benefits associated with walnuts, including improved heart health, brain function, and overall well-being. Whether enjoyed on their own as a snack, sprinkled over salads, or baked into delectable treats, walnuts hold a prominent place in cooking traditions around the world. National Walnut Day provides an opportunity to appreciate the rich history and cultural significance of this beloved nut while promoting awareness of its nutritional value and culinary versatility.

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