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Pan Fried Salmon with Honey and Mustard Orzo Tomato and Mini Cucumber Salad

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Serves 4

Ingredients

Honey and Mustard Orzo

  • 300g orzo
  • 1 tbsp. Fairway Assured rapeseed oil
  • 5 tbsp. Fairway Assured Honey and Mustard Dressing 
  • ½ Tsp Fairway Assured garlic salt 
  • 1 tsp Fairway Assured dried parsley

Tomato and Baby Cucumber Salad

  • 500g heritage tomatoes
  • 5 baby cucumber
  • 1 tbsp. Fairway assured white wine vinegar 
  • 1 tbsp Fairway Assured rapeseed oil 

Salmon

  • 4 Fairway Assured salmon fillets 
  • 50g butter 

Garnish

  • Fresh dill 
  • One lemon 
  • Pinch Fairway Assured sea salt 
  • Fairway Assured black pepper

Method 

  1. Cook the orzo in boiling, salted water for around 8 mins, until al dente. Drain and rinse in cold water.
  2. Stir in the one tablespoon of oil, the honey and mustard dressing, dried parsley and the garlic salt.  Stir well and set aside.
  3. Make the salad by chopping the tomatoes and cucumber. Add one tablespoon each of  white wine vinegar and rapeseed oil. Season to taste with sea salt black pepper. 
  4. Heat the butter in a frying pan until it starts to foam. Season the Fairway Assured salmon fillets generously both sides with salt and black pepper. Ensure the side skin has been removed from in the pan first and cook for 3 minutes until golden. Flip over and fry the other side for 2 mins, spooning the foaming butter over the fillets as you cook them. 
  5. Assemble the orzo and salad onto plates, place a salmon fillet on each plate with some fresh lemon and dill to garnish. 
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