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International Raw Food Day



July 11th is International Raw Food Day, a day dedicated to promoting a diet centred around consuming raw, uncooked, and unprocessed foods. This dietary approach primarily includes fruits, vegetables, nuts, seeds, and sprouted grains, and in some cases, may also encompass unpasteurised dairy foods, raw eggs, meat, and fish. The celebration of International Raw Food Day encourages individuals to explore the health benefits and culinary possibilities of raw food consumption. It serves as a reminder to incorporate more raw foods into one’s diet and to appreciate the nutritional value and potential environmental benefits associated with this lifestyle choice.

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